Peak Performance Liverpool
Strength, conditioning and HYROX training centre on Albion Street, Liverpool
About this business
Peak Performance Liverpool describes itself as a centre of excellence for health, fitness, strength and conditioning. Its programme is aimed at everyone from beginners to advanced trainers, with sessions coached by a physiotherapist and strength and conditioning specialist.
The gym is an Official HYROX Gym Partner. HYROX sessions combine endurance training such as running, rowing and Ski erg with functional exercises including sled pulls, sled pushing, wall balls and burpees, and can be done individually or in pairs.
Alongside HYROX, the site lists Peak Metcon classes, High School Hyrox for 11 to 16 year olds, DEKA sessions on Wednesdays and Saturdays, youth athlete training, private personal training sessions, physiotherapy and open gym access. The gym is located at 5-10 Albion Street, Liverpool, L5 3QW.
Why choose them
- Official HYROX Gym Partner gym in Liverpool
- Sessions coached by a physiotherapist and strength/conditioning specialist
- Programmes for beginners through to advanced trainers
- High School Hyrox class for 11-16 year olds
- Physiotherapy and open gym access on site
Services
- Address
- 5-10 Albion Street, Liverpool, L5 3QW
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Frequently asked questions
What is HYROX training at Peak Performance Liverpool?
Peak Performance Liverpool is an Official HYROX Gym Partner. Their HYROX training mixes endurance work (running, rowing, Ski erg) with functional exercises such as sled pulls, sled pushing, wall balls and burpees.
Do I need to be fit before starting Peak Metcon?
Yes. Their site states that everyone can do Peak Metcon regardless of age, injuries and current fitness levels, and that the programme is modified for each person. No prior fitness level is required to start.
Do you offer sessions for children and teenagers?
They run a High School Hyrox class for 11 to 16 year olds that combines running and functional exercises, with workouts tailored to young bodies and minds. There is also a youth athletes programme guided by their physiotherapy team.
What qualifications do the coaches have?
Their site says all personal trainers carry a minimum of 10,000 hours of session experience, hold a minimum Level 3 Register of Exercise Professionals qualification and a Bachelor of Science degree in Physiotherapy. Sessions are coached by a physiotherapist and strength/conditioning specialist.
Where are you based and how do I book?
The gym is at 5-10 Albion Street, Liverpool, L5 3QW. Their site lists pay-per-visit and class pass options, with bookings handled through the site's booking page.