Unit 7
Personal training and group fitness gym on Brunswick Dock, Liverpool.
About this business
Unit 7 is a personal training and group fitness gym on Brunswick Dock in Liverpool, describing itself as the House of Functional Fitness. The studio offers 1-2-1 personal training and small group personal training, along with fitness classes and open gym access.
Its stated specialisms are rehab, holistic body transformation and athlete performance, and it says it works with all levels and abilities, from beginners through to athletes. Programmes include 12 week transformations aimed at changing fitness and lifestyle.
The space sits on Brunswick business park and includes physio rooms and offices upstairs alongside the training floor. A client account of the programme describes a consultation, movement and body fat assessments, practical sessions with form video review, and a nutrition week.
Why choose them
- 1-2-1 and small group personal training on Brunswick Dock, Liverpool
- 12 week transformation programmes covering training and nutrition
- Works with beginners through to athletes, including rehab clients
- Programme includes movement and body fat assessment plus nutrition guidance
- Rated 5/5 from 152 reviews on the FitFit UK directory
Services
- Address
- Brunswick Dock, Unit 7 Summers Rd L3 4BJ, Liverpool
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Frequently asked questions
Where exactly is Unit 7 in Liverpool?
Unit 7 is at Brunswick Dock, Unit 7 Summers Rd, Liverpool L3 4BJ, on Brunswick business park. The studio has physio rooms and offices upstairs alongside the training floor.
What kind of training does Unit 7 offer?
The gym describes itself as Liverpool's premium personal training and group fitness gym, offering 1-2-1 PT, small group personal training, fitness classes and open gym. It also runs 12 week transformation programmes.
Can beginners train at Unit 7?
Yes. Unit 7 states that it works with all levels and abilities, from complete beginners through to athletes, and specialises in rehab, holistic body transformation and athlete performance.
What are Unit 7's opening hours?
The published opening hours are Monday 6h-20h, Tuesday 6h-19h, Wednesday 6h-20h, Thursday 6h-19h, Friday 6h-19h, Saturday 9h-13h and closed on Sunday.
What does a Unit 7 programme involve?
The programme described by a client who trained there covers a consultation, a movement and body fat assessment, practical sessions with form video review, and a nutrition week. Unit 7 advises a natural, organic and un-processed diet where possible, while keeping it realistic for everyday life.