Village Gym Glasgow Personal Training
Personal training team at Village Gym Glasgow, with tailored plans and progress tracking.
About this business
Village Gym Glasgow offers personal training from a team the club describes as highly qualified in training techniques, nutrition, motivation and measuring performance. The club says it starts by getting to know you, what you hope to achieve and what you enjoy, then puts together a personalised training plan to suit your lifestyle.
The Glasgow PT page lists the areas trainers can help with: weight loss, toning and definition, competition and event training, maximising your time in the gym, nutritional guidance, strength and conditioning, exercise during pregnancy, exercise for older adults, endurance training and recovery after injury. Couples sessions are also offered, where two people train together towards their individual goals.
During a first session the trainer watches you perform a few exercises to assess your fitness levels and then creates a plan based on what your body is capable of. The club also asks about your lifestyle and how much time you have for your programme. The Glasgow page names four trainers: Gabriel, Lee, Amy and Calum, with Gabriel Rosu described as specialising in weight loss and muscle gain.
Why choose them
- Personal training team at Village Gym Glasgow: Gabriel, Lee, Amy and Calum
- Specialisms include weight loss, strength and conditioning, and injury recovery
- Couples personal training sessions available
- First session includes a fitness-level assessment and a tailored plan
- Club address: 7 Festival Gate, Glasgow G51 1DB
Services
- Address
- 7 Festival Gate, Glasgow G51 1DB
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Frequently asked questions
What can a personal trainer at Village Gym Glasgow help with?
Village Gym Glasgow's personal training team is described as highly qualified in training techniques, nutrition, motivation and measuring performance. The site lists specialisms including weight loss, toning and definition, competition and event training, nutritional guidance, strength and conditioning, exercise during pregnancy, exercise for older adults, endurance training and recovery after injury.
What happens in the first personal training session?
During your first session the trainer watches you perform a few exercises to assess your fitness levels, then builds a plan based on what your body is capable of. They also ask about your lifestyle and how much time you have to dedicate to your programme.
Who are the personal trainers at Village Gym Glasgow?
The Glasgow PT page names four trainers: Gabriel, Lee, Amy and Calum. Gabriel Rosu is described as specialising in weight loss and muscle gain.
Can I train with a partner or a friend?
Yes. The Glasgow page describes couples personal training sessions where you and your partner train together towards individual goals while sharing the expertise of your trainer. It is suggested for soon-to-be-wedded couples, friends on a weight loss mission, or friends training for running events or challenges.
Where is the club and how do I get there?
The Glasgow club is at 7 Festival Gate, Glasgow G51 1DB, in the Ibrox and Kingston area on the south side of the River Clyde. It is roughly a 15 minute walk across Bell's Bridge from Exhibition Centre train station, and buses 23, 23A, 26 and X19 stop at Festival Park.