The Frontline Berlin
CrossFit box between Kreuzberg and Friedrichshain with daily WODs, Open Gym and a 5-week beginners course.
Über diesen Anbieter
The Frontline Berlin (CrossFit FL) is a professional, community-driven CrossFit box located right between Kreuzberg and Friedrichshain. The methodology is the cornerstone of what they do: constantly varied, functional movements performed at high intensity, with classes combining weightlifting, cardio, gymnastics, kettlebell training and rowing.
The box offers several programmes, including WOD classes, a beginners course, a basic class, weightlifting, mobility, power hour, advanced sessions and workshops. The 5-week beginners course teaches technique for squats, deadlifts, presses and basic Olympic lifts, and each session follows a warm-up, a skill or strength focus and a scalable workout of the day.
The gym is at Schleusenufer 4, 10997 Berlin, a 2-minute walk from U-Bahn Schlesisches Tor and about 5 minutes from S-Bahn Warschauer Straße and Treptower Park, serving Kreuzberg, Friedrichshain, Neukölln and Treptow. A free intro class is held every Sunday from 14:00 to 15:00.
Warum dieser Anbieter
- 450 sqm box between Kreuzberg and Friedrichshain, 2 min from U-Bahn Schlesisches Tor
- Free intro class every Sunday 14:00-15:00, open to all fitness levels
- 5-week beginners course covering squats, deadlifts, presses and basic Olympic lifts
- Daily WOD classes plus Open Gym slots and a Sunday yoga class
- Programmes listed for all levels: beginners course, basic class, weightlifting, mobility, power hour, advanced
Leistungen
- Adresse
- Schleusenufer 4, 10997 Berlin
- Preise
- Beginners course: 100,-€ (5 weeks, 2 sessions per week). No price published for the Intro Month or regular memberships.
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Häufige Fragen
When is the free intro class and what happens in it?
The free intro class runs every Sunday from 14:00 to 15:00 at the box in Kreuzberg/Friedrichshain. It lasts about one hour, covers fundamental CrossFit movements and ends with your first WOD. Sign-up is by email in advance.
What does the beginners course cover?
The 5-week beginners course is designed for anyone new to CrossFit or fitness. It covers technique for squats, deadlifts, presses and basic Olympic lifts, plus kettlebells, dumbbells, rowing and bodyweight work, and each session follows warm-up, skill or strength focus, then a scalable WOD.
How much does the beginners course cost?
The beginners course is listed at 100,-€. The site also offers an Intro Month, a 30-day pass with unlimited access to regular CrossFit classes, but no price is published for it.
Where is the box and how do I get there?
The box is at Schleusenufer 4, 10997 Berlin, between Kreuzberg and Friedrichshain. It is a 2-minute walk from U-Bahn Schlesisches Tor and about 5 minutes from S-Bahn Warschauer Straße and Treptower Park.
Do I need to be fit before starting CrossFit?
The site states the youngest member is 12 and the oldest 74, and that members range from people who have never worked out to people who have done nothing but work out. Every workout is scaled to the individual.